You deserve endless support,
holistic self love,
and a space that centers your needs
It's true! No more waiting until your mental health interferes with your life. Black Girl Existing is about stepping out of survival and into a more rewarding existence. It's about being present in your journey instead of just getting through it. BGE is about building routines and practices so that when stress hits you already have resources and a self-care practice readily available to support you.
Mental Health Coaching
If you're feeling like your mental health is not where you thought it would be by this year, take a deep breath. It's not too late to start caring for your mental health
Listen to the Black Girl Existing Podcast
The BGE podcast is a podcast for Black Women who are ready to heal. Black Girl Existing tackles the tough topics that affect black women in the world and shows women how to redefine and rediscover who they are within a healthy self-care practice. We are a mental, spiritual, and emotional health podcast geared toward helping black women flourish in their self-care journey.
Check out our blog!
Productivity Over Procrastination
Welcome to the Figuring Things Out series where I discuss my practice in giving myself grace as I grow and make mistakes. This week I discuss procrastination and the steps I’m taking to increase my productivity on a weekly basis…
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4 Steps to Setting Boundaries
It’s no secret that Black Women are often expected to do more, offer more, and sacrifice more at no benefit to themselves. This is evidenced in the way mothers are expected to be the backbone of the family, and daughters are expected to be the…
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14 Self-Care Activities You Should Try in 2022
You may have heard the saying that “Self-love is a journey, not a destination”. In order to support this journey, Black Girl Existing hosted a challenge called 14 Days of Self Love where we provided activity or journal prompts every day for 14 days so…
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How to Mentally Prepare for 2022
The past few months I’ve been really invested in my self-care, I’ve connected to my community, checked in with myself, and decided what I really wanted out of 2022. I’m prepared *knocks on wood* for the second year in a row, and it feels good.…
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